Judy’s Story
Judy spent years on a carousel of medications, substances, and supplements to help with her sleep. Then a friend recommended a webinar about menopause and sleep problems, where Judy discovered a different approach to insomnia. That webinar became the starting point for changing her sleep habits and making lasting improvements in her sleep.
Hear Judy’s story and her experience with CBTi (cognitive behavioural therapy for insomnia), changing long-standing habits, and moving beyond sleeping aids toward better sleep.
Find more stories here.
Click the icon to learn about each component of CBTi, the first-line therapy for insomnia.
Insomnia
Learn more about insomnia
Sleeping Pills
Are they effective? Are they safe?
CBTi
How to sleep well without sleeping pills
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The views expressed herein do not necessarily reflect those of Health Canada.
