Insomnia and other sleep disorders
Developed for health professionals and people with insomnia.
Other resources
Everything You Need to Know About Insomnia
Canadian Sleep Research Consortium
Sleep Disorders
National Sleep Foundation
Sleep Disorder Factsheets
Sleep Health Foundation (Australia)
Management of Chronic Insomnia Disorder in Adults:
A Clinical Practice Guideline From the American College of Physicians
American College of Physicians, 2016
The European Insomnia Guideline:
An update on the diagnosis and treatment of insomnia 2023
European Sleep Research Society, 2023
Sleep Disorders Questionnaire
Toward Optimized Practice, 2014
Sleeping Pills
Developed for health professionals and people who take sleeping pills.
Canadian Guidelines on Benzodiazepine Receptor
Agonists Use Disorder Among Older Adults
Canadian Coalition for Seniors Mental Health
and the Canadian Academy of Geriatric Psychiatry, 2019
Management of chronic insomnia
Centre for Effective Practice, 2017
Deprescribing benzodiazepine receptor agonists
Canadian Family Physician, 2018
You May Be at Risk
Canadian Medication Appropriateness
and Deprescribing Network (CADeN), 2018
Re-evaluating the Use of Benzodiazepines
US Veterans Affairs, 2016
CBTi
Developed for people with insomnia.
How to get a good night’s sleep without medication
Canadian Medication Appropriateness and Deprescribing Network, 2018
